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You are here: Home / Health & Fitness / Diet / Boundaries, not ‘Diets’

Boundaries, not ‘Diets’

November 4, 2014 by Mariana

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100 DAYS OF WEIGHT LOSS, DAY 4

Today’s 100 Days of Weight Loss lesson is about boundaries. The importance of setting boundaries for your eating plan instead of getting stuck on the word diet.

So let’s picture a diet as a road or a path. This is a path I will go down each day. I’ll stay between the sides of the road – zigzagging from side to side at times – but never get off of it completely.

A video posted by Mariana Perez (@ohmariana) on Oct 10, 2014 at 9:11am PDT

My boundaries are pretty flexible… a vegetarian diet, limiting dairy and simple carbs to once or twice a day, and getting at least 30 minutes of exercise. I figure that if I make my road too narrow by counting calories, fat, carbs, etc., I’m more likely to go off of it.

I’m sure that sometimes I’ll choose to make my road a little wider – like on Thanksgiving – but I’ll always stay on the road in some way instead of going “off” my path. Like most people, I usually have an all-or-nothing approach to dieting, which always leads to failure since there’s no way I can be perfect all the time. I’m working on letting go of that.

scale

Today’s

  • Exercise: Just a couple of walks with my dog.
  • Steps: 3,330
  • Craving: Sweet potatoes
  • Reading: Catching up on more blogs.

**Want to participate in this challenge? Read through my 100 Days posts and buy “100 Days of Weight Loss” by Linda Spangle!

Filed Under: Diet, Fitness, Health & Fitness Tagged With: 100 Days of Wellness, In my head, Weight Loss

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About the Author

Hi, I'm Mariana.

Mom. Blogger. Latina. A kid at heart, and lover of all things social media. And food. I ♥ food. If you are looking for The Domestic Buzz, you're in the right place.

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