100 DAYS OF WEIGHT LOSS, DAY 9 Continuing with yesterday’s theme, today I’m thinking about what the secret to getting good support from others is. The secret is… me. I have to figure out exactly what I want, what motivates me, and what frustrates me. I took a little quiz in the 100 Days of Weight […]
Help? Or maybe not.
Today I’m feeling kind of blah. It’s been one of those days… 3pm and still in my PJs. And there are a couple of candy wrappers in my pocket. I’m going to blame it on my period coming in the next few days… that must be it. I was supposed to weigh in this morning, […]
I can do it!
Can I? 100 DAYS OF WEIGHT LOSS, DAY 7 My niece asked me to run a 5K with her next month as part of her running club at school, so I’m going to attempt C25K again, which I’ve never finished. In fact, I’ve never gotten past the first week. I’m not starting from zero – […]
Protect your program
100 DAYS OF WEIGHT LOSS, DAY 6 Today my husband took off work and took me out to lunch, to one of our favorite places, a local Thai/Laotian restaurant. When the host asked me “Would you like a menu or will you be having the buffet?” I didn’t hesitate for a second and said “Buffet!” […]
My Magic Notebook
100 DAYS OF WEIGHT LOSS, DAY 5 Everyone should have a “magic” notebook… that little spiral notebook that you keep in your purse or on your nightstand to record your random thoughts. 😉 Pulling out my notebook before bed the past few nights has been nice. I can get used to this! Now transferring my […]
Boundaries, not ‘Diets’
100 DAYS OF WEIGHT LOSS, DAY 4 Today’s 100 Days of Weight Loss lesson is about boundaries. The importance of setting boundaries for your eating plan instead of getting stuck on the word diet. So let’s picture a diet as a road or a path. This is a path I will go down each day. […]