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You are here: Home / Health & Fitness / Diet / Help? Or maybe not.

Help? Or maybe not.

November 8, 2014 by Mariana

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Today I’m feeling kind of blah. It’s been one of those days… 3pm and still in my PJs. And there are a couple of candy wrappers in my pocket. I’m going to blame it on my period coming in the next few days… that must be it.

I was supposed to weigh in this morning, but my scale’s battery died. Of course. I’ll buy a new battery and weigh in on Wednesday and make that a weekly thing from now on. As I hear the crinkle of the Snickers bar wrappers in my pocket, I keep fearing that I’ll be going back to my same old patterns before I know it… but I know I need to be strong.

That said, sometimes I feel like I don’t get any support from the people around me. BUT at the same time I have a really hard time asking for support. Words of encouragement would be nice, but it also feels strange when people comment on my weight or my looks – I’m not good at taking compliments at all. It makes me uncomfortable.

100 DAYS OF WEIGHT LOSS, DAY 8

What would I like to hear? Good question… silence maybe? 😉

  • It would help me if my husband didn’t order dessert when we go out to eat.
  • It would help me if my family cleared their plates after dinner so I wouldn’t be tempted to have a bite of whatever they leave behind.
  • It would help me if my family took walks with me.
  • Please don’t pull my plate away when you think I’ve had enough.
  • Don’t give me lectures.
  • Don’t tell me not to “eat that”.
  • Offer compliments once in a while.

Do you get the support you need from family members or friends?

 

scaleToday’s

  • Exercise: Walking
  • Steps: Still can’t find my tracker. Boooo
  • Craving: Hummus
  • Reading: Fitness mag

**Want to participate in this challenge? Read through my 100 Days posts and buy “100 Days of Weight Loss” by Linda Spangle.

Filed Under: Diet, Fitness, Health & Fitness Tagged With: 100 Days of Wellness, In my head, Weight Loss

Reader Interactions

Comments

  1. Ann Williams says

    November 9, 2014 at 8:53 pm

    Sending you an e-hug today full of encouragement and support! You are a wonderful dedicated mother. And there is nothing wrong with a few candy wrappers in your pocket. 🙂
    Ann Williams´s last blog post ..The Three Most Important Things When Taking Your Camera Along

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Hi, I'm Mariana.

Mom. Blogger. Latina. A kid at heart, and lover of all things social media. And food. I ♥ food. If you are looking for The Domestic Buzz, you're in the right place.

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