“In the depths of winter I finally learned there was in me an invincible summer.” – Albert Camus I’ve been all over the place this month – a few days in Denver, then NYC, followed by a 3-day retreat in DC – and was preaching the wonders of Medifast left and right. I saw people […]
Diet
Taking it off | 4 months on Medifast
“Be not afraid of going slowly; be afraid only of standing still.” – Chinese proverb I can’t believe I’ve been on a diet for 4 months… I never thought I’d get to 4 WEEKS! I haven’t updated in a while, I know… because, well, I’m not sure if I even have an excuse. I’ve been […]
Taking it off | Week 15
From a fortune cookie a couple of days ago. I just placed a Medifast order for my mom (out of my own pocket). It’s been a long time coming. I’ve been hoping (praying!) that my success on the program would motivate her to get on it herself, but she’s made up a ton of excuses […]
Taking it off | Week 14
“There are no shortcuts to any place worth going.” – Unknown I wish losing weight was easier. I wish I loved running as much as I pretend to. I wish I didn’t have to think about this every minute of every day. I’m having one of those weeks, I guess. Well, it is that week, […]
Taking it off | Week 13 [thank you]
“A kind word is like a spring day.” – Russian proverb In my last update, I shared photos of my progress on the Medifast program and am incredibly overwhelmed by everyone’s comments here, on Facebook, Twitter, and via email. My online community is truly amazing. THANK YOU! There’s no better way to put a smile on […]
Taking it off | Week 11 [halfway there]
The way to develop self-confidence is to do the thing you fear. -William Jennings Bryan My goal when I started this journey was to lose 52 lbs. I’m going into my 12th week on the Medifast program, and just passed the halfway mark! That’s why I decided that it’s time to show you my progress […]
