You know how I said that last week was hard? Well, staying on plan this past week was even more of a challenge… I binged a couple of times and felt awful afterwards. Both physically and mentally. There was no emotional trigger… not that I can think of anyway. The food was just there, in front […]
Diet
Taking it off | Week 2
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle…” – Martin Luther King, Jr. I’d love to say that my second week on the Medifast plan was easier than the first, but it was harder, actually. The hunger pangs have all but disappeared, but I’m finding myself thinking about food […]
Taking it off with Medifast | Week 1
I (re)started Medifast on December 31st. I figured I’d end the year on a good note, and start off 2012 on the right foot. And that I did. I’ve lost 7 pounds. How fantastic is that! I say ‘re-start’ loosely, because I briefly tried the Medifast plan back in November, when after careful consideration I […]
New Slim-Fast shakes available!
This is a sponsored post written by me on behalf of Slim-Fast for SocialSpark. All opinions are 100% mine. I’ve dieted off and on for years now, and often reach for Slim-Fast products when I want something easy, convenient, and low-calorie. They’ve just re-launched their rich, creamy shakes in a cool, portable bottle that is […]
Eating Healthy on Campus
My little brother is 13 years younger than me. Because of this age difference, I’ve always found myself playing the “mom” role without even thinking about it. He’s a few weeks into his freshman year in college now, and I find myself worrying about whether he’s eating right or not. I know for a fact […]
Weigh-in Wednesday: Week 3
No loss this week. No gain, either, so I guess that’s a good thing. I went three days without exercising and one day without jotting down my food. It’s so easy to let things slide when I’m busy! Learning to put myself first is probably the hardest lesson of all. What’s new this week? I’ve […]
