Now I become myself. It’s taken Time, many years and places; I have been dissolved and shaken, Worn other people’s faces… – from a poem by May Sarton You hear “you’ve let yourself go…” and 99% of the time think of the visual aspect of that, no? Someone who doesn’t care about their physical appearance. […]
Medifast
Taking it off | Week 3
You know how I said that last week was hard? Well, staying on plan this past week was even more of a challenge… I binged a couple of times and felt awful afterwards. Both physically and mentally. There was no emotional trigger… not that I can think of anyway. The food was just there, in front […]
Taking it off | Week 2
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle…” – Martin Luther King, Jr. I’d love to say that my second week on the Medifast plan was easier than the first, but it was harder, actually. The hunger pangs have all but disappeared, but I’m finding myself thinking about food […]
Taking it off with Medifast | Week 1
I (re)started Medifast on December 31st. I figured I’d end the year on a good note, and start off 2012 on the right foot. And that I did. I’ve lost 7 pounds. How fantastic is that! I say ‘re-start’ loosely, because I briefly tried the Medifast plan back in November, when after careful consideration I […]
