100 DAYS OF WEIGHT LOSS, DAY 4 Today’s 100 Days of Weight Loss lesson is about boundaries. The importance of setting boundaries for your eating plan instead of getting stuck on the word diet. So let’s picture a diet as a road or a path. This is a path I will go down each day. […]
Diet
Do it anyway!
Being committed means doing it anyway, even if I don’t want to. And today I didn’t want to do much of anything. The girls were home from school and fighting so much… a big distraction from my usual routine. 100 DAYS OF WEIGHT LOSS, DAY 3 I was thinking about starting Jillian Michaels Body Revolution […]
Interested or Committed?
Are you interested in losing weight, or are you committed to lose weight? That’s a good question. Makes you think, huh? In the past, I’ve talked about losing weight countless times. I’ve tried different methods to get there. But I haven’t followed through. I hit a bump in the road and take two (or more) […]
I used to be that way…
I’ve struggled with my weight almost all my life. Judging from old photos, I started getting a little chubby when I was around 8 or 9 years old. That’s around the time my sister was born… so it’s obviously all her fault. I was perfectly fine being the only child. I’m kidding, of course. (She […]
NutriBullet – drink to your health!
A friend of mine – Sally – raves about her NutriBullet. I have a Magic Bullet, by the same company, which I LOVE, so I can just imagine how great the NutriBullet is! It claims to be the world’s first, single-serve super food nutrition extractor, emulsifying healthy foods such as fruits, vegetables and grains into […]
Taking it off with Medifast: Take 2
It’s been a while since my last Medifast update. Like two months, maybe? I’ve struggled to stay on plan this summer and at times, have almost felt like I’m failing at it. I even thought about just throwing in the towel at one point. To be honest, I’ve started this post so many times. I […]
